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This guided meditation from the Ananda School of Meditation and Yoga introduces a highly effective technique of meditation (brought to the West by Yogananda) to help you develop greater concentration. With just a little practice each day, you can learn to concentrate, and you can feel more centered, calm, AND happy.
In this 20 minute audio MP3 from our archives, Swami Kriyananda leads us through a guided meditation using the Hong-Sau meditation technique. More talks on meditation and yoga philosophy are available from Treasures Along the Path.
Courageously open your heart with this Ananda Yoga routine from the Ananda School of Meditation and Yoga.
Let go of lingering negativity in this guided meditation from the Ananda School of Meditation and Yoga. Based on a passage in The Bhagavad Gita, in the meditation guides you through the process of “accepting, relaxing, and releasing” negative emotions.
The quotes of spiritual heroes are a bit intimidating. They faced such staggering challenges, and our challenges can seem mundane in comparison. But I cherish these quotes, because they inspire the rise of our consciousness. “I stand unshaken amidst the crash of breaking worlds,” said Paramhansa Yogananda, who came to America from India in 1920 knowing no one. He sparked …
In this hour long audio MP3 from our archives, Swami Kriyananda discusses the purpose of meditation. More talks on meditation and yoga philosophy are available from Treasures Along the Path.
“To bring peace to the world, we must seek it first within.” –Swami Kriyananda Peace by Swami Kriyananda Peace gave us the mountains. Peace gave us the sky. Nightly, when starlight enfolds us, Peace is its lullaby. Amen. Amen. Peace gave us the morning. Peace gave us the sun. Bird songs that call us to welcome Day, and fresh …
A simple, practical guided meditation to do everyday for stress relief.
In this hour long audio MP3, Swami Kriyananda introduces the ancient practice of meditation and offers some insightful tips for developing a regular meditation practice. More talks on meditation and yoga philosophy are available from Treasures Along the Path.