Be the change. Meditate for peace and harmony.

Be the Change: Meditation is THE Action for Social Change

We are more stressed now than ever (although stress can actually be good for us). Usually our stress level goes down after a Presidential election, but this year it went up. The American Psychological Association (APA) reports that two-thirds of Americans are feeling high anxiety—the largest increase in stress since the APA began taking the poll 10 years ago. It’s not just Democrats; 59 percent …